Yesterday, when I arrived at Brahma Kumaris Center for my meditation class, I greeted the sisters, then went straight to the meditation room. As I started to focus on the point of light, a bunch of thoughts were passing by. I calmed down, observing my way of breathing, acknowledging these thoughts and deepening my level of concentration. I was ready to enter another world, suddenly, I could start feeling something. Mosquitoes!
As I joined my classmate in another room, we both started meditating. This time, I could feel the heaviness in my eyes. My classmate was asleep the whole time. From the moment I was tempted to feel the same, I adjusted my sitting position. Then, my focus was back to the point of light.
Few passed by - actions, growth, people around my circle, soul's qualities, and other random waste thoughts. Just after few minutes of meditating, our teacher started the class.
Let me share few insights I got from our class:
*The Qualities of a Soul - Purity, Peace, Love, Mercy, Knowledge, Bliss
*When inner world is strong, external factors can't pull the trigger.
*When we die, we can't bring anything except these - Mind, Intellect & Sanskars
*Meditation is being practiced to purify the thoughts to live beautifully and peacefully.